F A 5:00 row
385
Meters
5:00.0
Time
6:29.6
Pace
24
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 288 |
| Stroke Rate | 7 |
| Stroke Count | 38 |
| Drag Factor | 115 |
July 24, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 385 | 6:29.6 | 6 | 288 | 24 | 7 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 22 |
| 2:00.0 | 0 | |||||
| 3:00.0 | 85 | 5:52.9 | 8 | 300 | 5 | 9 |
| 4:00.0 | 83 | 6:01.4 | 7 | 360 | 6 | 7 |
| 5:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.