F A 8x4:00/3:00r row
7,687
Meters
32:00.0
Time
2:04.8
Pace
491
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,924 |
| Overall Time | 53:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 116 |
July 24, 2026 09:32:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,687 | 2:04.8 | 180 | 920 | 26 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 27 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 26 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 26 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 27 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 27 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 27 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 27 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 27 | |
| r237 |
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Workout Graph
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