F A v200m/2:00r...12 row
1,800
Meters
6:09.1
Time
1:42.5
Pace
142
Calories
65
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 28:09.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 36 |
| Stroke Count | 227 |
| Drag Factor | 125 |
July 20, 2026 06:39:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:09.1 | 1,800 | 1:42.5 | 325 | 1384 | 36 | 65 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 35 | 143 | |
| r: 2:00 | 64 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 36 | ||
| r: 2:00 | 69 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 36 | 154 | |
| r: 2:00 | 56 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1381 | 36 | ||
| r: 2:00 | 65 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 36 | 151 | |
| r: 2:00 | 58 | ||||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 37 | ||
| r: 2:00 | 62 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | ||
| r: 2:00 | 68 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | ||
| r: 2:00 | 61 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 144 | |
| r: 2:00 | 73 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | ||
| r: 2:00 | 66 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 40 | ||
| r: 2:00 | 60 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 40 | 143 | |
| r702 |
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Workout Graph
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