F A 10:00 row
1,109
Meters
10:00.0
Time
4:30.5
Pace
70
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 12 |
| Stroke Count | 125 |
| Drag Factor | 122 |
July 20, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,109 | 4:30.5 | 18 | 420 | 70 | 12 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 24 |
| 4:00.0 | 384 | 2:36.2 | 92 | 660 | 22 | 22 |
| 6:00.0 | 100 | 10:00.0 | 2 | 240 | 8 | 5 |
| 8:00.0 | 101 | 9:54.0 | 2 | 240 | 8 | 5 |
| 10:00.0 | 109 | 9:10.4 | 2 | 270 | 9 | 6 |
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Workout Graph
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