F A v1500m/3:00r...5 row
7,500
Meters
32:07.7
Time
2:08.5
Pace
465
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,615 |
| Overall Time | 44:07.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 120 |
July 17, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.7 | 7,500 | 2:08.5 | 165 | 868 | 27 | |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 850 | 26 | |
| r: 3:00 | 23 | |||||
| 6:27.9 | 1,500 | 2:09.3 | 162 | 863 | 27 | |
| r: 3:00 | 27 | |||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 867 | 28 | |
| r: 3:00 | 33 | |||||
| 6:24.3 | 1,500 | 2:08.1 | 167 | 871 | 28 | |
| r: 3:00 | 32 | |||||
| 6:20.0 | 1,500 | 2:06.6 | 172 | 890 | 28 | |
| r115 |
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Workout Graph
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