F A 10:00 row
1,639
Meters
10:00.0
Time
3:03.0
Pace
96
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 120 |
July 17, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,639 | 3:03.0 | 57 | 576 | 96 | 18 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 24 |
| 4:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 25 |
| 6:00.0 | 240 | 4:10.0 | 22 | 420 | 14 | 13 |
| 8:00.0 | 350 | 2:51.4 | 69 | 660 | 22 | 19 |
| 10:00.0 | 243 | 4:06.9 | 23 | 450 | 15 | 13 |
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Workout Graph
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