F A 10:15 row
1,502
Meters
10:15.1
Time
3:24.7
Pace
96
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 128 |
June 13, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.1 | 1,502 | 3:24.7 | 41 | 561 | 96 | 17 |
| 3:00.0 | 636 | 2:21.5 | 124 | 740 | 37 | 23 |
| 6:00.0 | 466 | 3:13.1 | 49 | 560 | 28 | 17 |
| 9:00.0 | 255 | 5:52.9 | 8 | 380 | 19 | 10 |
| 10:15.1 | 145 | 4:18.9 | 20 | 575 | 12 | 23 |
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Workout Graph
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