F A v800m/2:30r...8 row
6,400
Meters
27:29.0
Time
2:08.8
Pace
393
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,738 |
| Overall Time | 44:59.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 115 |
June 11, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.0 | 6,400 | 2:08.8 | 164 | 857 | 26 | |
| 3:27.5 | 800 | 2:09.6 | 160 | 850 | 26 | |
| r: 2:30 | 20 | |||||
| 3:26.8 | 800 | 2:09.2 | 162 | 852 | 26 | |
| r: 2:30 | 33 | |||||
| 3:26.4 | 800 | 2:09.0 | 163 | 854 | 27 | |
| r: 2:30 | 57 | |||||
| 3:26.1 | 800 | 2:08.8 | 164 | 855 | 26 | |
| r: 2:30 | 54 | |||||
| 3:26.4 | 800 | 2:09.0 | 163 | 854 | 26 | |
| r: 2:30 | 65 | |||||
| 3:25.8 | 800 | 2:08.6 | 164 | 857 | 26 | |
| r: 2:30 | 59 | |||||
| 3:26.3 | 800 | 2:08.9 | 163 | 855 | 27 | |
| r: 2:30 | 50 | |||||
| 3:23.8 | 800 | 2:07.3 | 169 | 883 | 26 | |
| r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.