F A 5:28 row
647
Meters
5:28.0
Time
4:13.4
Pace
37
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 13 |
| Stroke Count | 74 |
| Drag Factor | 116 |
June 11, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.0 | 647 | 4:13.4 | 21 | 406 | 37 | 13 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 25 |
| 4:00.0 | 225 | 4:26.6 | 18 | 390 | 13 | 12 |
| 5:28.0 | 0 |
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