Frances Angulo 15:00 row
3,146
Meters
15:00.0
Time
2:23.0
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 109 |
May 29, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,146 | 2:23.0 | 120 | 716 | 179 | 24 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 23 |
| 6:00.0 | 626 | 2:23.7 | 118 | 720 | 36 | 24 |
| 9:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 25 |
| 12:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 25 |
| 15:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 25 |
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Workout Graph
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