Frances Angulo 6x100m/3:00r row
600
Meters
1:48.6
Time
1:30.5
Pace
54
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,004 |
| Overall Time | 16:48.6 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 52 |
| Stroke Count | 96 |
| Drag Factor | 136 |
April 25, 2026 10:13:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 600 | 1:30.5 | 472 | 1925 | 52 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 53 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 56 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 53 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 53 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 53 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 49 | |
| r404 |
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6x100
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