Frances Angulo 1x100m/3:00r row
100
Meters
0:18.3
Time
1:31.5
Pace
9
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 122 |
| Overall Time | 3:18.3 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 53 |
| Stroke Count | 17 |
| Drag Factor | 136 |
April 25, 2026 09:53:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 53 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 53 | |
| r22 |
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Workout Graph
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6x100
app.erg.zone