Frances Angulo v1000m/0:16r...12
18,000
Meters
1:05:16.5
Time
2:34.8
Pace
645
Calories
| Transition Time | 3:19.0 |
|---|
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 46 |
April 25, 2026 09:46:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:05:16.5 | 18,000 | 2:34.8 | 87 | 622 | 46 | |
| 4:46.0 | 1,000 |  |
2:23.0 | 120 | 711 | 22 |
| 5:11.0 | 2,000 |  |
2:35.5 | 93 | 620 | 74 |
| 4:49.0 | 1,000 | |
2:24.5 | 116 | 699 | 21 |
| 5:24.5 | 2,000 | |
2:42.2 | 82 | 582 | 71 |
| 4:56.4 | 1,000 | |
2:28.2 | 108 | 670 | 19 |
| 5:28.9 | 2,000 | |
2:44.4 | 79 | 570 | 70 |
| 4:58.9 | 1,000 | |
2:29.4 | 105 | 660 | 19 |
| 5:25.0 | 2,000 | |
2:42.5 | 82 | 580 | 71 |
| 4:59.7 | 1,000 | |
2:29.8 | 104 | 657 | 19 |
| 5:23.3 | 2,000 | |
2:41.6 | 83 | 585 | 72 |
| 5:02.9 | 1,000 | |
2:31.4 | 101 | 646 | 19 |
| 5:31.9 | 2,000 | |
2:45.9 | 77 | 563 | 70 |
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Workout Graph
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