Frances Angulo v1000m/0:18r...12
18,000
Meters
57:34.4
Time
2:17.2
Pace
697
Calories
| Transition Time | 2:39.0 |
|---|
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 52 |
April 24, 2026 17:55:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 57:34.4 | 18,000 | 2:17.2 | 129 | 762 | 52 | |
| 4:25.2 | 1,000 |  |
2:12.6 | 150 | 816 | 26 |
| 4:38.3 | 2,000 |  |
2:19.1 | 130 | 747 | 84 |
| 4:24.2 | 1,000 | |
2:12.1 | 152 | 822 | 25 |
| 4:39.1 | 2,000 | |
2:19.5 | 129 | 743 | 83 |
| 4:31.1 | 1,000 | |
2:15.5 | 141 | 783 | 24 |
| 4:33.7 | 2,000 | |
2:16.8 | 137 | 769 | 82 |
| 4:31.2 | 1,000 | |
2:15.6 | 140 | 783 | 24 |
| 4:38.0 | 2,000 | |
2:19.0 | 130 | 748 | 79 |
| 4:35.6 | 1,000 | |
2:17.8 | 134 | 760 | 22 |
| 4:45.0 | 2,000 | |
2:22.5 | 121 | 716 | 77 |
| 4:32.7 | 1,000 | |
2:16.3 | 138 | 775 | 22 |
| 4:41.3 | 2,000 | |
2:20.6 | 126 | 732 | 78 |
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Workout Graph
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