Frances Angulo v500m/4:00r...6 row
1,600
Meters
5:43.6
Time
1:47.3
Pace
118
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,871 |
| Overall Time | 22:43.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 36 |
| Stroke Count | 212 |
| Drag Factor | 117 |
April 21, 2026 07:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.6 | 1,600 | 1:47.3 | 283 | 1273 | 36 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 37 | |
| r: 4:00 | 45 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 34 | |
| r: 1:30 | 49 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 3:00 | 54 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 38 | |
| r: 4:00 | 57 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 39 | |
| r: 1:30 | 54 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| r: 3:00 | 12 | |||||
| r271 |
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Workout Graph
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ROW - W17 S5 - ANAEROBIC INTERVAL - 1k pace - Hall Strength and Performance
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