Frances Angulo 7:00 row
833
Meters
7:00.0
Time
4:12.1
Pace
56
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 116 |
April 21, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 833 | 4:12.1 | 22 | 375 | 56 | 14 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 24 |
| 4:00.0 | 166 | 6:01.4 | 7 | 325 | 11 | 9 |
| 6:00.0 | 153 | 6:32.1 | 6 | 319 | 11 | 9 |
| 7:00.0 | 117 | 4:16.4 | 21 | 371 | 8 | 16 |
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Workout Graph
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