Frances Angulo 2x5000m/2:00r row
5,000
Meters
23:39.8
Time
2:21.9
Pace
287
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 27:39.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 109 |
April 20, 2026 06:41:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,000 | 2:21.9 | 122 | 720 | 20 | |
| 23:39.2 | 5,000 | 2:21.9 | 122 | 721 | 21 | |
| r5 |
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Workout Graph
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ROW - W17 S1 - Technique / Breathing - Hall Strength and Performance
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