Frances Angulo 6x600m/2:00r row
3,600
Meters
14:11.0
Time
1:58.1
Pace
240
Calories
111
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 26:11.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 111 |
April 19, 2026 08:03:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 3,600 | 1:58.1 | 212 | 1029 | 32 | 111 |
| 2:21.8 | 600 | 1:58.1 | 212 | 1030 | 33 | |
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 33 | |
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 32 | 161 |
| 2:21.9 | 600 | 1:58.2 | 212 | 1028 | 33 | 166 |
| 2:22.0 | 600 | 1:58.3 | 211 | 1026 | 33 | 169 |
| 2:21.7 | 600 | 1:58.0 | 213 | 1031 | 34 | 173 |
| r219 |
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Workout Graph
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ROW - W16 S3 - 2K AEROBIC INTERVAL - Hall Strength and Performance
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