Frances Angulo 5000m row
5,000
Meters
24:11.7
Time
2:25.1
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 106 |
March 12, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.7 | 5,000 | 2:25.1 | 114 | 693 | 277 | 22 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 55 | 22 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 55 | 23 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 55 | 23 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 23 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 56 | 23 |
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Workout Graph
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