Frances Angulo v5:00/4:00r...5 row
5,896
Meters
25:00.0
Time
2:07.2
Pace
366
Calories
157
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 41:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 114 |
March 11, 2026 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,896 | 2:07.2 | 170 | 885 | 30 | 157 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 | 150 | |
| r: 4:00 | 15 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 | 156 | |
| r: 4:00 | 11 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 | 157 | |
| r: 4:00 | 31 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 | 158 | |
| r: 4:00 | 11 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 | 164 | |
| r68 |
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Workout Graph
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