Frances Angulo 12:00 row
1,878
Meters
12:00.0
Time
3:11.6
Pace
104
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 117 |
March 11, 2026 04:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,878 | 3:11.6 | 50 | 471 | 104 | 18 | 104 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 30 | 22 | 81 |
| 6:00.0 | 494 | 3:02.1 | 58 | 499 | 27 | 19 | 90 |
| 9:00.0 | 433 | 3:27.8 | 39 | 434 | 25 | 16 | 121 |
| 12:00.0 | 383 | 3:54.9 | 27 | 392 | 22 | 15 | 125 |
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Workout Graph
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