Frances Angulo v5:00/3:00r...4 row
13,001
Meters
1:02:44.4
Time
2:24.7
Pace
727
Calories
124
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,061 |
| Overall Time | 1:11:44.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1366 |
| Drag Factor | 120 |
March 10, 2026 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:44.4 | 13,001 | 2:24.7 | 115 | 696 | 21 | 124 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 120 | |
| r: 3:00 | 31 | ||||||
| 19:18.1 | 4,000 | 2:24.7 | 115 | 697 | 22 | 120 | |
| r: 3:00 | 16 | ||||||
| 19:20.0 | 4,000 | 2:25.0 | 115 | 695 | 22 | 126 | |
| r: 3:00 | 13 | ||||||
| 19:06.2 | 4,000 | 2:23.2 | 119 | 709 | 21 | 130 | |
| r60 |
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Workout Graph
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