Frances Angulo 12:00 row
1,787
Meters
12:00.0
Time
3:21.4
Pace
109
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 200 |
| Drag Factor | 113 |
February 28, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,787 | 3:21.4 | 43 | 545 | 109 | 16 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 23 |
| 6:00.0 | 662 | 2:15.9 | 139 | 800 | 40 | 25 |
| 9:00.0 | 320 | 4:41.2 | 16 | 400 | 20 | 12 |
| 12:00.0 | 178 | 8:25.6 | 3 | 280 | 14 | 7 |
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Workout Graph
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