Frances Angulo v1000m/0:07r...11
16,000
Meters
58:30.5
Time
2:33.9
Pace
594
Calories
| Transition Time | 2:03.0 |
|---|
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 43 |
January 16, 2026 17:06:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 58:30.5 | 16,000 | 2:33.9 | 94 | 634 | 43 | |
| 4:55.9 | 1,000 |  |
2:27.9 | 108 | 671 | 24 |
| 6:05.2 | 2,000 |  |
3:02.6 | 57 | 497 | 60 |
| 4:56.2 | 1,000 | |
2:28.1 | 108 | 670 | 23 |
| 5:14.2 | 2,000 | |
2:37.1 | 90 | 610 | 66 |
| 4:48.4 | 1,000 | |
2:24.2 | 117 | 701 | 23 |
| 5:08.8 | 2,000 | |
2:34.4 | 95 | 627 | 69 |
| 4:49.4 | 1,000 | |
2:24.7 | 116 | 697 | 23 |
| 5:30.5 | 2,000 | |
2:45.2 | 78 | 566 | 67 |
| 4:49.2 | 1,000 | |
2:24.6 | 116 | 698 | 22 |
| 5:15.8 | 2,000 | |
2:37.9 | 89 | 605 | 70 |
| 4:53.9 | 1,000 | |
2:26.9 | 110 | 679 | 22 |
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Workout Graph
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