Frances Angulo 20:00 row
2,316
Meters
20:00.0
Time
4:19.0
Pace
132
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 11 |
| Stroke Count | 223 |
| Drag Factor | 103 |
February 05, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,316 | 4:19.0 | 20 | 396 | 132 | 11 |
| 4:00.0 | 426 | 4:41.6 | 16 | 345 | 23 | 12 |
| 8:00.0 | 462 | 4:19.7 | 20 | 390 | 26 | 12 |
| 12:00.0 | 461 | 4:20.3 | 20 | 405 | 27 | 11 |
| 16:00.0 | 551 | 3:37.7 | 34 | 480 | 32 | 11 |
| 20:00.0 | 417 | 4:47.7 | 15 | 360 | 24 | 10 |
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Workout Graph
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