Frances Angulo 12:00 row
1,797
Meters
12:00.0
Time
3:20.3
Pace
100
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 192 |
| Drag Factor | 117 |
January 22, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,797 | 3:20.3 | 44 | 500 | 100 | 16 |
| 3:00.0 | 498 | 3:00.7 | 59 | 520 | 26 | 17 |
| 6:00.0 | 495 | 3:01.8 | 58 | 540 | 27 | 18 |
| 9:00.0 | 465 | 3:13.5 | 48 | 540 | 27 | 17 |
| 12:00.0 | 339 | 4:25.4 | 19 | 400 | 20 | 12 |
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Workout Graph
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