Frances Angulo 12:00 row
2,163
Meters
12:00.0
Time
2:46.4
Pace
118
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 115 |
September 24, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,163 | 2:46.4 | 76 | 561 | 118 | 21 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 27 | 21 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 23 |
| 9:00.0 | 514 | 2:55.0 | 65 | 524 | 28 | 20 |
| 12:00.0 | 513 | 2:55.4 | 65 | 523 | 30 | 21 |
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Workout Graph
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