Frances Angulo v10:00/5:00r...7 row
2,580
Meters
12:00.0
Time
2:19.5
Pace
143
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 22:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 121 |
June 04, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,580 | 2:19.5 | 129 | 715 | 23 | |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 636 | 23 | |
| r: 5:00 | 5 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| r: 1:00 | 11 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| r: 1:00 | 10 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| r: 1:00 | 13 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| r: 1:00 | 10 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 0 | |
| r49 |
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Workout Graph
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