Frances Angulo 10x100m/3:00r row
1,000
Meters
3:15.6
Time
1:37.8
Pace
80
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 33:15.6 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 47 |
| Stroke Count | 163 |
| Drag Factor | 119 |
May 12, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1472 | 47 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 45 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 45 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 46 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 49 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 49 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 50 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 50 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 49 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 50 | |
| r238 |
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Workout Graph
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