Frances Angulo v1:00/3:00r...7 row
3,870
Meters
16:00.0
Time
2:04.0
Pace
247
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 112 |
April 24, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,870 | 2:04.0 | 183 | 926 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 3:00 | 52 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | |
| r: 3:00 | 38 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 28 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 30 | |
| r: 3:00 | 42 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 29 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 30 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r237 |
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Workout Graph
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