Frances Angulo 7000m row
7,000
Meters
45:36.0
Time
3:15.4
Pace
385
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 113 |
April 14, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.0 | 7,000 | 3:15.4 | 47 | 506 | 385 | 19 |
| 5:15.9 | 500 | 5:15.9 | 11 | 284 | 25 | 15 |
| 5:44.8 | 1,000 | 5:44.8 | 9 | 261 | 25 | 13 |
| 8:44.8 | 1,500 | 8:44.8 | 2 | 171 | 25 | 9 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 718 | 28 | 26 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 707 | 28 | 24 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 24 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 721 | 28 | 24 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 24 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 726 | 28 | 24 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 708 | 28 | 24 |
| 2:24.5 | 5,500 | 2:24.5 | 116 | 697 | 28 | 24 |
| 2:24.3 | 6,000 | 2:24.3 | 116 | 698 | 28 | 24 |
| 2:22.0 | 6,500 | 2:22.0 | 122 | 709 | 28 | 25 |
| 2:17.5 | 7,000 | 2:17.5 | 135 | 759 | 29 | 27 |
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Workout Graph
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