Ruggero Marniga 3:00 row
510
Meters
3:00.0
Time
2:56.4
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 139 |
October 22, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 510 | 2:56.4 | 64 | 500 | 25 | 22 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 21 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 23 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 23 |
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Workout Graph
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