Ruggero Marniga v250m/0:45r...12 row
3,000
Meters
10:06.4
Time
1:41.0
Pace
240
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 19:06.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 140 |
October 22, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 3,000 | 1:41.0 | 339 | 1424 | 26 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 27 | |
| r: 0:45 | 114 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 | |
| r: 0:45 | 100 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 26 | |
| r: 0:45 | 102 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 26 | |
| r: 0:45 | 90 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 26 | |
| r: 0:45 | 70 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 26 | |
| r: 0:45 | 89 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 26 | |
| r: 0:45 | 76 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 26 | |
| r: 0:45 | 82 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 26 | |
| r: 0:45 | 85 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 27 | |
| r: 0:45 | 86 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 26 | |
| r: 0:45 | 80 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 26 | |
| r: 0:45 | 103 | |||||
| r1,077 |
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Workout Graph
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