Ruggero Marniga 3:00 row
662
Meters
3:00.0
Time
2:15.9
Pace
38
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 132 |
October 22, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 26 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 26 |
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Workout Graph
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