Ruggero Marniga 3:00 row
549
Meters
3:00.0
Time
2:43.9
Pace
27
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 129 |
October 19, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 549 | 2:43.9 | 79 | 540 | 27 | 22 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 23 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 23 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 |
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Workout Graph
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