Ruggero Marniga v500m/1:00r...6 row
3,000
Meters
10:31.9
Time
1:45.3
Pace
232
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 16:31.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 130 |
October 19, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.9 | 3,000 | 1:45.3 | 300 | 1321 | 25 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | |
| r: 1:00 | 139 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 25 | |
| r: 1:00 | 97 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 25 | |
| r: 1:00 | 113 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 25 | |
| r: 1:00 | 108 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 25 | |
| r: 1:00 | 112 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 25 | |
| r: 1:00 | 144 | |||||
| r713 |
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Workout Graph
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