Ruggero Marniga 3:00 row
653
Meters
3:00.0
Time
2:17.8
Pace
37
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 129 |
October 19, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 26 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 26 |
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Workout Graph
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