Ruggero Marniga v1:00/2:00r...5 row
3,634
Meters
13:00.0
Time
1:47.3
Pace
274
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 134 |
October 14, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,634 | 1:47.3 | 283 | 1264 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 26 | |
| r: 2:00 | 199 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 24 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 25 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 2:00 | 280 | |||||
| r1,231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.