Ruggero Marniga 3:00 row
649
Meters
3:00.0
Time
2:18.6
Pace
36
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 127 |
October 14, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 649 | 2:18.6 | 131 | 720 | 36 | 26 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.