Thulasi Shadhaa 5000m row
5,000
Meters
31:15.3
Time
3:07.5
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 32 |
| Stroke Count | 1010 |
| Drag Factor | 95 |
August 28, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.3 | 5,000 | 3:07.5 | 53 | 479 | 250 | 32 |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 501 | 50 | 33 |
| 6:07.2 | 2,000 | 3:03.6 | 57 | 490 | 50 | 32 |
| 6:15.6 | 3,000 | 3:07.8 | 53 | 479 | 50 | 33 |
| 6:26.3 | 4,000 | 3:13.1 | 49 | 465 | 50 | 32 |
| 6:27.4 | 5,000 | 3:13.7 | 48 | 464 | 50 | 32 |
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Workout Graph
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