Thulasi Shadhaa 5000m row
5,000
Meters
31:03.0
Time
3:06.3
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 977 |
| Drag Factor | 96 |
August 23, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.0 | 5,000 | 3:06.3 | 54 | 483 | 250 | 31 |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 505 | 50 | 33 |
| 6:06.9 | 2,000 | 3:03.4 | 57 | 490 | 50 | 32 |
| 6:12.4 | 3,000 | 3:06.2 | 54 | 483 | 50 | 32 |
| 6:21.4 | 4,000 | 3:10.7 | 50 | 471 | 50 | 31 |
| 6:26.3 | 5,000 | 3:13.1 | 49 | 465 | 50 | 30 |
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Workout Graph
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