Thulasi Shadhaa 23:53 row
3,530
Meters
23:53.9
Time
3:23.1
Pace
176
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 32 |
| Stroke Count | 753 |
| Drag Factor | 93 |
February 09, 2026 22:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.9 | 3,530 | 3:23.1 | 42 | 441 | 176 | 32 |
| 6:20.4 | 1,000 | 3:10.2 | 51 | 473 | 50 | 33 |
| 12:59.8 | 1,000 | 3:19.7 | 44 | 450 | 50 | 32 |
| 19:40.4 | 1,000 | 3:20.3 | 44 | 449 | 50 | 32 |
| 23:20.2 | 530 | 3:27.3 | 39 | 425 | 26 | 31 |
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Workout Graph
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