Thulasi Shadhaa 23:22 row
3,576
Meters
23:22.0
Time
3:16.0
Pace
178
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 96 |
October 31, 2025 09:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.0 | 3,576 | 3:16.0 | 46 | 457 | 178 | 30 |
| 6:04.2 | 1,000 | 3:02.1 | 58 | 494 | 50 | 33 |
| 12:24.6 | 1,000 | 3:10.2 | 51 | 473 | 50 | 31 |
| 18:58.9 | 1,000 | 3:17.1 | 46 | 456 | 50 | 30 |
| 23:02.1 | 576 | 3:31.1 | 37 | 414 | 28 | 28 |
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Workout Graph
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