Andrew Joyce 10:00 row
2,553
Meters
10:00.0
Time
1:57.5
Pace
173
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 130 |
January 04, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1038 | 173 | 26 | 139 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 25 | 128 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 26 | 140 |
| 6:00.0 | 553 | 1:48.4 | 274 | 1230 | 41 | 28 | 147 |
| 8:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 26 | 137 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 25 | 144 |
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Workout Graph
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