Andrew Joyce v2000m/1:00r...3 row
4,000
Meters
16:27.1
Time
2:03.3
Pace
256
Calories
136
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 18:27.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 129 |
January 03, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.1 | 4,000 | 2:03.3 | 186 | 933 | 24 | 136 | |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 932 | 24 | 136 | |
| r: 1:00 | 27 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 24 | 137 | |
| r: 1:00 | 27 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 24 | 137 | |
| r54 |
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Workout Graph
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