Andrew Joyce 30:00 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 116 |
January 01, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1014 | 507 | 25 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 26 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 26 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 26 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 26 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 25 |
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Workout Graph
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