Andrew Joyce v2:00/1:00r...8 row
4,502
Meters
16:00.0
Time
1:46.6
Pace
341
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 113 |
December 30, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,502 | 1:46.6 | 289 | 1278 | 28 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 30 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 29 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 30 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | |
| r: 1:00 | 11 | |||||
| r255 |
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Workout Graph
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