Andrew Joyce v10:00/2:00r...6 row
7,497
Meters
27:32.9
Time
1:50.2
Pace
553
Calories
161
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 31:32.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 127 |
December 26, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.9 | 7,497 | 1:50.2 | 261 | 1204 | 25 | 161 | |
| 10:00.0 | 2,807 | 1:46.8 | 287 | 1284 | 26 | 164 | |
| r: 2:00 | 38 | ||||||
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1164 | 25 | 162 | |
| r: 2:00 | 13 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | 168 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 1028 | 24 | 161 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | 155 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | 158 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.