Andrew Joyce 4x2000m/3:00r row
8,000
Meters
29:02.5
Time
1:48.9
Pace
597
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,109 |
| Overall Time | 41:02.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 130 |
December 24, 2024 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.5 | 8,000 | 1:48.9 | 271 | 1233 | 26 | |
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1380 | 29 | |
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1216 | 26 | |
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 26 | |
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1159 | 26 | |
| r109 |
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Workout Graph
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