Andrew Joyce 4x500m/0:30r row
2,000
Meters
7:52.5
Time
1:58.1
Pace
134
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 9:52.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 130 |
December 24, 2024 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1020 | 26 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| r68 |
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